Tips & Tricks on Vaginal Tightening
Will Sitting On A Ball Tighten Your Vagina?
One of the options you can use to get a tighter vagina is exercise. Vaginal exercises are helpful to tighten your vagina because they increase the strength of your pelvic floor muscles. Will sitting on a ball tighten your vagina though? Well, let’s take a look at this.
There are multiple reasons why sitting on a ball is helpful. It will enable you to gain core strength and help with balance. Strengthening pelvic floor muscles using a ball will help with vaginal tightening, but you will not see massive results.
How Should I Use The Ball To Tighten My Vagina?
I would recommend getting a big exercise ball that you can use for at least a couple of hours a day. You don’t want to wear yourself out doing exercises all day, but it will still be helpful if you do it a couple of hours per day.
Once you get the ball sit on it with your pelvic bones against the ball. Your back should be straight and you should be able to feel the ball pressing against your vaginal opening. When you do this you want to squeeze the vagina muscles. As you do this you will be able to feel your vagina contracting. Then you can move your hips around in circular motions. This will help strengthen your vaginal muscles.
It does take some effort to tighten your vagina sitting on a ball, but it will be somewhat effective. Give it a try and see what kind of results you are able to get.