As you may already know, your vagina is a muscle. Just like any muscle that you exercise it is going to become stronger. Allowing your vagina to be strengthened with vaginal exercises is a brilliant idea.
Many people make these exercises far too complicated. You can learn how to do vaginal exercises easily. There is no reason to complicate exercises for the pelvic floor. Before you begin to do these exercises, it is essential that you know what you are doing. Make sure that you identify the right muscles.
Find The Right Muscles
There are a couple of different ways that you can make sure you are doing Kegel exercises properly. The one that is easiest and most common is as follows:
- Go to the bathroom
- Begin to urinate
- Stop the stream of urine
- Start it up again
Now you know how to do a Kegel. You should not do this often, or you will cause problems with urinating, but this is to show you which muscle you will be using. Now you will be able to do vaginal exercises without figuring it out this way.
Make A Schedule
The first thing you should do is write a schedule for yourself every day. This will enable you to do these vaginal exercises every day at a certain time. These will only take a few minutes out of your day each and every day about 3 times a day, and you can do them anywhere without anyone knowing.
There are women that feel like they need equipment to tighten their vagina. There are popular products on the market that you can insert into your vagina, and it is supposed to help you with tightening.
If you think about it, if you have a sex partner you could simply have sex with your partner and work on your vagina tightening while having sex. Simply squeeze around your partner when you have sex and give your vagina a vigorous work out.
The different kinds of products that you may have heard about – ben wa balls, cones and kegelmasters. I am sure that they may be helpful in their own way, but as I said before you can use your partner or you can simply use your finger(s).
This will save you some money and the embarrassment of someone finding a vaginal tightener in your bathroom or bedroom.
Another thing that you can add to your vaginal tightening routine of vaginal exercises is vaginal tightening cream.