Vagina tightening exercise is helpful when you want to tighten your vagina. There are various benefits to having a tighter vagina. If you have a loose vagina, you may notice that you suffer from minor to serious problems.
One of the problems that women have because their vagina is not tight enough is incontinence. If your vagina is not tight enough, you may be urinating involuntarily. This can be embarrassing and highly inconvenient.
When you use vagina tightening exercises to get a tighter vagina, you will be able to tell a difference within a few weeks. Usually people can expect to see results in 12 weeks or so whenever they keep up a decent routine of vaginal exercises. You will notice that when you have a tighter vagina you also have stronger orgasms, more orgasms, more control of the muscles in your vagina and you have a stronger and healthier pelvic floor.
Many things may cause you to have problems with the tightness of your vagina. The most common causes are such things as aging, being over weight, being pregnant and delivering children. You need to learn how to do vaginal exercises properly before you start out on your routine, or you may not be exercising the right muscles at all.
Identify the right muscles when you want to do vagina tightening exercise. The PC muscles are the ones you want to concentrate on. Tighten your muscles and make sure that you are not tightening the muscles of your anus, thighs or your abdomen. If you are using these other muscles, you most likely are not working your vagina muscles properly.
Many times women will stop breathing whenever they try to do these exercises. This is not going to help you at all. You must keep breathing throughout the exercise. This will give you the best results.
If you still can not find your PC muscles, you can go into your doctor and ask them for biofeedback to help you find the muscles that you are supposed to be using. I highly recommend that you use a product called Intivar before you put yourself through this. Intivar is no longer available so make sure to check out Instant Virgin Spray now.