lady laying beside her newborn baby

Having a baby is an exciting time in your life, but you may be wondering how to make your vagina tight after having a baby. You don’t have to feel insecure or worried anymore. There are things you can do to regain the tightness in your vagina.

What Not To Do

If you have just had your baby, you do not have to rush back into having sex.  I understand that you want to have sex, but if you damage your vaginal tissue, you could cause yourself some more serious problems. This is not going to help your goal of having a tighter vagina.

You shouldn’t have sex before you are approved by your doctor. Usually by week 6, you should be able to have sex, but sometimes if you are not healing properly you may have to wait even longer.

What To Do

If you have waited long enough, and you still feel like your vagina is not tight enough, you should look into how to do vaginal exercises. Sometimes your doctor will have already spoken to you about doing kegel exercises before you had the baby or after the baby was born. Kegel exercise is valuable and can keep you from having problems such as vaginal prolapse and a loose vagina.

Sometimes women find it helpful to use vaginal exercisers. These can be helpful if you can not seem to “get a grip” on the exercises without using one. Sometimes getting the hang of the exercises can be difficult when you are just starting out. Some women find they need to add a little something extra by using vaginal weights to help train their vaginal muscles.

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