If you are wondering how to do vaginal exercises, you are not alone. There are thousands of women that are not sure how to use their pelvic muscles or how to tighten their vagina. The most popular exercise is the kegel exercise.
You should not get frustrated. You must stay focused when you are doing vaginal exercises. If you do not stay committed, you are not going to see any results.
Find The Right Muscles
You need to make sure that you are using the right muscles before you do anything. You can find these muscles a couple of different ways. The first way is to insert your fingers into your vagina, and try to squeeze them. If you can not do this either your muscles are extremely weak, or you are not using the right muscles. Another way that you find your pelvic muscles is by sitting down to pee, then stopping the flow of pee. If you can stop the flow of pee, you have found the right muscles. Do not do this over and over or you are going to mess up your flow of urine.
Build Up Your Muscles
When you first start doing Kegel exercises, you may find it difficult to hold your pelvic muscles tight. Your goal is to get to where you can hold your vagina tight for 10 seconds, and then relax for 10 seconds. You should be sure to do these 3 times a day. This can be done anywhere since no one is going to be able to see what you are doing.
Get A Tighter Vagina Instantly
Kegel exercises are helpful, but the results can take time. You shouldn’t forget that you have to know how to do vaginal exercises properly to get decent results. If you have problems with a loose vagina and/or dry vagina you may want to use a vaginal tightening cream. Intivar is no longer available so make sure to check out Instant Virgin Spray now.