How To Do Vaginal Exercises
If you are wondering how to do vaginal exercises, you are not alone. There are thousands of women that are not sure how to use their pelvic muscles or how to tighten their vagina. The most popular exercise is the kegel exercise.
You should not get frustrated. You must stay focused when you are doing vaginal exercises. If you do not stay committed, you are not going to see any results.
Find The Right Muscles
You need to make sure that you are using the right muscles before you do anything. You can find these muscles a couple of different ways. The first way is to insert your fingers into your vagina, and try to squeeze them. If you can not do this either your muscles are extremely weak, or you are not using the right muscles. Another way that you find your pelvic muscles is by sitting down to pee, then stopping the flow of pee. If you can stop the flow of pee, you have found the right muscles. Do not do this over and over or you are going to mess up your flow of urine.
Build Up Your Muscles
When you first start doing Kegel exercises, you may find it difficult to hold your pelvic muscles tight. Your goal is to get to where you can hold your vagina tight for 10 seconds, and then relax for 10 seconds. You should be sure to do these 3 times a day. This can be done anywhere since no one is going to be able to see what you are doing.
How To Do Vaginal Exercises – Get A Tighter Vagina Instantly
Kegel exercises are helpful, but the results can take time. You shouldn’t forget that you have to know how to do vaginal exercises properly to get decent results. If you have problems with a loose vagina and/or dry vagina you may want to use Intivar rejuvenation gel to help you increase your moisture, tighten your vagina and increase sexual sensitivity.
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Comments on How To Do Vaginal Exercises
I tryin to do the excercise but I can’t…..I can’t hold it in at no time…. not even when I’m pee….what’s the problem.
Tameka~
That just means that your muscles are really weak. You need to keep trying or check out Intivar. =)
My wall are saggy like loose bacon strips. When I excersies my vagina farts, its hurt. My husbands to leave me. My vagina is flabby, help!
Shaniquah~
I am sorry that you are dealing with this problem. I understand that it can be very frustrating for you. I recommend that you continue trying the exercises and if you do not get any results you may want to couple those exercises with Intivar usage.
WTF is wrong with my gf!?!?!?!? Its i can drive a school bus through that meat wallet! ..sometimes when she’s sleepin i can hear a vortex coming from in between her legs engulfing everything it can get its flappy dumbo ears on! She named it SHAMU! She has a fetish with seeing how big of tree trunks she can sut on!
hi plz help me my vagina is very loss nd it is black what can i do
Sara,
Hi there. I am sorry to hear about your problem. Are you having serious problems with your vagina other than than looseness?
If you are experiencing odd coloring and such things you may want to speak with a medical professional about that.
@windtunnels bf: maybe you just have a small d**k. Did you ever think of that? Females get blamed for everything. Stop taking your small d**k frustrations out on your girlfriend and own up to your own issues. You see, atleast women can fix their elasticity problems with kegels and exercise.. but what can you do to fix your size? Nothing? That’s too bad…
how do i know if i am doing them right?
ssshhshhs~
If you are able to squeeze your finger with your vagina this is a good sign you are doing them correctly. You may want to try placing ben wa balls or another kegel exerciser into your vagina to ensure you are using the correctly muscles.
I can squeeze my finger n hold it for 10-20 sec but it feels so loose when my husband does it from behind…for any other style i can hold until he realizes but i have tried from behind i cant…what can i do?
Gloria~
Well, you can keep doing kegel exercises to strengthen your vagina, use a vaginal tightening cream, or you could just stop letting him do it from behind.
I recommend using Intivar, however.
My pussy is tight but my bf says its getting a bit looser then it was when we were first together. Said when we first got together he had to literally push hard to get it in and now it slides in comfortably. But wishes it was hard to get it in again. So should I try that stuff??
Samantha~
So, your man wants you to have a tighter vagina so he will have a hard time getting into your vagina? Interesting… hmm
I wouldn’t do it just for him. If you want to tighten your vagina, then go I would use Intivar, otherwise tell him tough luck – you’re happy! lol
hey pls help me i lost my virginaty before marrige i’m 18 yrs old i’m so sad
pls help me i will thankfull too u
i want to become a virgin again
i loved with someone so much but he leave me after sex…
i’ll never do it again
pls help meeeeeeee
thanks
Sahar Khan~
I am sorry you are having problems. This post could help you with your hymen problem: Hymen Reconstruction
When I do the exercise for my vagina it makes me wanna have sex so I wanna know whether it’s a Gus think or not.. And I think my virgins is a bit loose but my boyfriend didn’t tell me anything,,and I can feel that it’s kinda loose, should continue do the exercise or us the product?
Sofia~
Hey girl. Well, having sex is fun. lol So I guess doing the exercises and wanting to have sex is a good thing. I am sure your man is glad about it.
If you aren’t seeing the results that you want when you are using the exercises by themselves, you should check out Intivar because it will help you instantly and also in the long run.
Just because it doesn’t hurt me when my boyfriend inserts her d**k does that mean my virginas loose or what?
What does Intivar do for your virgina and where can you buy it?
And how many weeks does it take for the kegels to actually start working?
Sorry for all the questions…
Jasmin~
No, that does not mean you are loose. It shouldn’t hurt you to have sex. If your man is not enjoying sex or you are not enjoying sex because your vagina is functioning or tight enough, that is when it is too lose.
Intivar works to tighten your vagina instantly and works to tighten your vagina for the long term as well.
You can go to my Intivar review and click one of the buy now links to buy.
I would just like to say, I have been doing exercises and it has left me with great results! My boyfriend has never complained but I thought I would do it, just for the heck of it. but it seems we are more passionate and we enjoy it more now. Thank you so Much Veronica! <3 <3
Lexie~
Ah!! Yay. I am really glad the exercises worked for you.
I love hearing success stories!!
During intercourse my vajaja makes the fart sound.
Does this mean its loose?
I cant hold my pee at times but my doctors havent found anything wrong as of yet.
Will this excerise work?
Approximently how long will it take for it to tighten up?
How exactly do i know the right muscles to use and that im doing it right(besides the pee stance and the finger insertion)?
thought i’ve never had complaints. i’m embrassed when it makes that sound
Hello I recently been having sex with a guy with a really big d**k for s couple of months now. But I broke up with him & now me & my xboyfriend, has a smaller d**k. Will my pussy feel looser cuz I slept wuth a guy with a bigge d**k??
Help me plz
With the exercises how long will it be before i start seeing them working?
Nanabis~
Some people start to notice the exercises working in just a few weeks, but sometimes it can take months…
Jess~
Well, especially at first it is quite possible that your boyfriend could feel a difference in how your vagina feels. Most of the time the vagina will go back to normal if it is not continually being stretched.
Ericka~
This doesn’t always mean that your have a loose vagina, but this is a very good indicator that it may be.
Using this vagina exercises are a good way to tighten your vagina most of the time even though it can take quite a while. It could take weeks or even months. :-/
If you can not use the pee test or the finger insertion test you could have your doctor help you see if you are using your PC muscles or not.
My bf is complaining that im really loose and he thinks its because im cheating on him im not cheating but i cant explain being unusually loose could you help me please? i dont want to loose him
In a fix~
I am sorry to hear about that. You should try vaginal exercises, Intivar or one of the other top products.
@katie: OMG – thats funny!! You tell that small d**k guy Katie !! LOL
hi veronica. i hav a problem and i am not sure what it is. im quite tight down there and my partner enjoys it but after i cum it feels loose n i dont really enjoy it az much. my partner doesnt say anything but i know it feels loose as i can feel it and i know it can get frustrating fir him. i hav read the excercises n i am going to try them. this means my vagina is loose?
Wtf~
Hey there. This isn’t uncommon, but if you feel like it is a problem then you should tighten it up. The exercises are going to be helpful and you may also want to try a vaginal tightening cream.
i have been doing kegal exercises for a couple of weeks buht not everyday. But I still feel the difference then before I started doing the. I think. But my boyfriend went off to the army and i havent quite been faithful do you think he would kno i was cheating if i keep doing those exercises ? ?
Tiffany~
I’m not sure if he would know or not. Your actions will probably give it away quicker than your vaginal elasticity.
How many times would you recommended me doing it.? Like for example three time everytime you do it
hey ,
unfortunatly i have a loose vigina idk what to do is there anyway you could help me my boyfriend is threating to leave me and i have been with him for 3 years and we were planing to get married but now he doesnt want to have sex with me or even touch my vigina because he thinks its to loose is there any thing i could do to help fix my problem?
Brittany~
If you have tired the vaginal exercises and they do not work good for you, I suggest that you use Intivar to get the results you want. I am sorry you are having these problems with your boyfriend.
Gen~
You may want to do a few sets of ten kegel exercises each time you decide to do it.
I have read about tightening excercises and im going to try it, due my husband always complaining that my vagina is mch loose and im releasing much fluid, what else must i do?
Selma~
Try the exercises. If they don’t work you should use Intivar.
I dnt think am doing the exercise correctly cus there’s no difference.is there no other remedy dan intavar??am in nigeria cn i get d intavar ova here??
Gloria~
Sometimes the exercises are not effective. Intivar does ship to Nigeria.
Hi I felt like my vagina was loose i thought my Boyfriend thought sotoo so I ask and he said its not lloose could always be tighter ….so am I loose…also I been doing the exercises for about two weeks ( 10 days) and feel a big difference with my finger squeezing nd can hold my pee and hold the squeeze for 10 sec. Now but during ex I try to sqeeze and barely csm y is this
Iffy~
That is a nice way of your boyfriend saying that he would like your vagina to be tighter.
Also make sure you do not pee, hold your pee, pee, hold your pee because this will mess up your flow of urine. You should only do this the first time to identify the pelvic floor muscles that you need to use during kegel exercises.
@Veronica Brasten: so even though I can squeeze my fingers for ten sec. To 15 Which is good why is it I. Can’t realy squeeze during sex to squeeze him and make sex better for him and i
Iffy~
Most likely because his penis is bigger than your finger.
hi i dont know if im doing this right. when you feel for the muscles do u want to push them out or suck or pull them into your body to get them tight. thanks
Brittney~
You want to tighten the muscles up like clenching your fist.
Are there any other vagina exercises?
So do ikeep at it? Or wat ither things do u surgest dose positions help
Iffy~
You can keep at it, or you can try vaginal tightening cream.
One of the positions you can use to make your vagina feel tighter when you are having sex is laying on top of your partner and lining your legs up with each others legs. The man can pull on the hips and push them back down to make the penis go in and out. This will help you feel like you have a tighter vagina.
Deala~
Kegel exercises are the only ones I know that can help with vaginal tightening.
I’m married wit 3kids, during vaginal delivery i had a serious cut & inner tear which waas stitched. D 2nd &3rd another cut which marks it ugly. I’m very loose, we dont enjoy sex & i’m alwayz wet wit alot fliud. i tried kegel & cud’nt get trival in Nigeria, what shud i do or use? pls help me
Rossy~
You should be able to get Intivar in Nigeria. They ship pretty much everywhere.
What is d cause of d excess wetness? will intival dry it if i happen to find one? also can i go for vaginal stitched ?
Rossy~
I am not sure. I would speak to your doctor about that one. Intivar is not going to make your vagina dry. There are places that will do vaginal surgery to make your vagina tighter, but I am not sure what kind of stitches they do.
Me and my boyfriend have been together for a while now and we have sex almost everyday but now it doesn’t feel like I fully satisfy him anymore. Where can I get intivar? Or what are some quiker methods?
Tamy~
Go to my Intivar review, find out more and there are different packages you can buy online to get the best price.
This is the quickest method for vaginal tightening.
Anal works well when you have a problem such as that
Ashli~
Yeah, but… not all of us want to do anal sex.
Can you buy invitar at Walmart.? And when you do the exercise does it stay tight for ever or do you have to keep doing them and when you use intivar do you have to keep using that to keep your vagina tight.?
Ashton~
No, you can only buy it through their official website. Like anything you want to keep up, you have to keep doing/using it to keep getting the results.
When some of you girls think a mans penis is a fixed thing that it cant bigger is completely ignorant. I have 1 so I know
Many men do have problems with their size or how strong they are. Kegels are very helpful for men too. You can get orgasm but you wont let semen flow, you just get real “hotness” back and you dont get wasted like if you ejaculated. Also masturbation can cause men to get their penises bent to the side etc. When men get to gently stretch their stuff it slowly does get better.(straighter/bigger) There are devices for it etc. Im a virgin guy who doesnt want to do it with any girl just the special one so … I get to know lots of stuff while those who have sex and know nothing more have it pretty crappy. Oh and those PE problems etc. And can I ask, if some 17-18 cm long “thing” is good enough ? 
I mean its pretty much the same, people got to do kegels and other stuff you get stronger, last longer, youve got different equipment but still … both parties got things to do to make it better. Sorry for my bad English
I had not had sex for a year because my boyfriend and I stopped taking to one another and when we got back together, we had sex. It hurted but he accused me of having sex with someone else because he said the back of my vaginal canal was open. Dont know what that meant but when losing weight, does your vagina play a part in the loosing and tightening of your weightloss?
GoingGolden~
When you lose weight, a lot of things can change. If you lost a lot of weight you vagina could feel different.
How many days or months will it take to make it tighter again when you are doing the Kegel Exercise?
Louise~
It really depends on how loose your vagina is. Some people see results pretty quick. Others are not able to get much results at all from Kegel exercises.
I had sex with my friend 5 times lately, and I’m afraid that my boyfriend’s gonna figure it out because he’s gonna go back to our country next month. I’m sure he’s gonna feel it’s quite loose. What do you think is the best way?
Louise~
I would say use vaginal exercises and Intivar so you can get your vagina back in shape quickly.
Oh, okay. Thanks..
hi. i just wanted to say kegals really do work ive have 3kids and after my 1st i couldnt do one i bought those stupid balls.bunch of.crap..lol i was really discouraged. untill i started trying to do them laying down& slowly my vag was getting stronger than i got to the point where i could do it standing…i do them whenever i think about it and until it hurs prolly 100-200 a day and after i had my 3son i swear i could do my kegals the same day! i tryied cuz i was worried 3kids is alot for a womans body andi had wrked so hard to get where i was after the 1st two.. i didnt tear so no “extra” stiches..my hub says its tighter than when we 1st met and i beleive him cuz its hard to put in when wet and hes like 5/6inch.not a donky dick.so dont get discourGed it took like 2mnths to do it standing for me and in the long run its a must to help with the accidental sneeze n pee issue that alot of women get & beleive hemmroids too cuz i have yet to have one (fingers crossed) after 3kids i swear by kegals and no akward femal stuff altho if im super wet and hes not rock solid it can feel below average or even air can cause an akward moment..i think thats normal so dont stress ladies and get ur kegal on so nobody will be changin ur diapers when ur 80/90
lol a lil dry humor sowee